Castle Hill Fitness Studio

We believe whether you are in your teens, eighties or somewhere in between we can help you get to your fitness goals. That is why we are here and we are passionate about it.
© Castle Hill Fitness Studio 2014

Any Age

  Regular physical activity and exercise are important to physical and mental health. The human body responds to exercise at any age. Studies have shown those who began exercise as late as between the ages of 70 and 85 have experienced benefits. Some of the benefits of exercise and improving your fitness include: Decrease Blood Pressure Assist in controlling weight Promote psychological well-being Reduce risk of developing disease Reduce feelings of depression and anxiety Increase strength, physical endurance and muscle mass Maintain and/or improve joint flexibility and mobility Assist in controlling and reducing the severity of lifestyle related disease. If you are ready to take the first step on a journey of fitness, we can help you. Get in touch for a free consultation.
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